Holistic Nutrition.
Grounded Living.
KT SMITH, RD, LD • Neuroembodied Dietitian
Personalized nutrition care blending science, mindfulness, and body awareness.
Nutrition doesn’t happen in a vacuum.
What and how we eat is shaped by more than nutrition knowledge. Biology, habits, stress, environment, history, medications, daily rhythms, and the life you’re actually living all play a part.
My approach brings those pieces together.
We’ll use nutrition science to understand what your body needs, while paying attention to the patterns and conditions shaping how those needs get met. The goal isn’t a perfect plan. It’s an approach to eating that is practical, personal, and sustainable.
Our work together
You might come in with a specific nutrition concern. Or you may simply know that the way you’re eating isn’t quite working anymore.
You’re navigating a change in your health
Maybe you’re using a GLP-1 medication, working on blood sugar or cholesterol, moving through hormonal changes, thinking about healthy aging, or noticing shifts in energy, appetite, or body composition.
We’ll make sense of what’s happening physiologically and translate it into nutrition strategies that work in your actual life.
Food has gotten complicated
Maybe you know a lot about nutrition but still find yourself caught between rules, stress, control, overeating, restriction, or uncertainty about what your body needs.
Rather than starting with more rules, we’ll get curious about what’s shaping the pattern. Nutrition science gives us structure. Mindfulness and body awareness help us notice what’s happening in real time. From there, we can experiment with something different.
Hi, I’m KT.
I’m a registered and licensed dietitian with an integrative approach to nutrition.
I look at what you eat, but I also want to understand the conditions surrounding it: your physiology, sleep, stress, appetite, routines, environment, health history, and the patterns you’ve developed over time.
Because sometimes the thing that looks like a nutrition problem isn’t solved by simply knowing more about nutrition.
Our work is collaborative and practical. We’ll make sense of what your body is doing, identify what may be getting in the way, and find small, meaningful changes worth trying.
Sustainable change comes from understanding yourself more clearly, not controlling yourself more tightly.
Areas of focus
Every plan is personal. These are some of the areas I work in most often.
Metabolic & Heart Health
Blood sugar, cholesterol, cardiometabolic health, and nutrition for longevity.
GLP-1 Nutrition Support
Supporting adequate nutrition, muscle, energy, and sustainable eating patterns while using weight-loss medications.
Eating, Emotion & Habit
Understanding the patterns and conditions that shape eating and building a more flexible, sustainable relationship with food.
Brain Health & Healthy Aging
Supporting cognition, energy, mood, and long-term health through nutrition.