Meet KT Smith, RD, LD

As a registered and licensed dietitian, KT blends evidence-based nutrition with a therapeutic approach to mindfulness, behavior change, and neuroscience to help you reconnect body and mind. Her work honors the wisdom of the nervous system (the body’s natural guide for safety and balance) bridging the science of physiology with the art of daily living.

Rooted in curiosity and compassion, KT helps clients build habits that restore energy, focus, and ease. She views nourishment as both a clinical tool and a catalyst for transformation, inviting people to uncover the patterns that shape their choices and create rhythms that support long-term wellbeing.

Her approach is collaborative and deeply human, blending the clarity of nutrition science with the subtle awareness practices that bring it to life, so change feels less like striving and more like remembering your natural state of wholeness.